How to Stop Dying from Burnout

Todd Henry on how higher ed leaders can protect their energy, prune distractions, and lead with clarity, authenticity, and creative courage.

By: Trusted Voices

Higher education is full of people navigating complexity at every turn, yet creativity, the very skill leaders rely on to solve problems, is often the first thing squeezed out of the workday. In this episode of Trusted Voices, Teresa Valerio Parrot and Erin Hennessy sit down with author and creative strategist Todd Henry to talk about what it really takes to lead bravely in a noisy, high-pressure world.

Henry, whose books The Accidental Creative, Die Empty, and Louder Than Words have become staples for leaders across industries, begins with a simple but overlooked truth: creative leadership requires emotional energy. Not the “get more sleep and drink more water” kind, though that matters, but the deeper reserves needed to take risks, express conviction, and solve problems in new ways. Leaders, he argues, often overload themselves with decisions that drain this emotional labor, leaving little capacity for the brave thinking their roles demand.

That emotional overload is compounded by nonstop stimuli, 32-hour “days” filled with screens, multitasking, and fractured attention. Pruning both responsibilities and inputs, Henry says, is vital: “Our inbox is everyone else’s priority for our life.” Leaders must make room for high-quality stimuli — ideas that challenge, broaden, and inform — rather than letting noise dictate their thinking.

From there, the conversation moves to authenticity, a concept Henry believes has been watered down. Authenticity isn’t radical transparency; it’s the act of putting skin in the game, taking risks alongside your people and demonstrating what your institution stands for in concrete terms.

It’s a timely reminder for higher ed: in a landscape full of noise, uncertainty, and nostalgia for “the way things were,” what institutions need most are leaders willing to prune, focus, imagine, and act.

Trusted Voices

Trusted Voices

Podcast

Trusted Voices explores the complex intersection of leadership and communication in higher education. Each episode, hosts Teresa Valerio Parrot and Erin Hennessy chat with university presidents, industry thought leaders—and each other—about the latest news in the industry and the challenges and opportunities facing those in the most visible roles in higher ed.

Newsletter Sign up!

Stay current in digital strategy, brand amplification, design thinking and more.

This field is for validation purposes and should be left unchanged.

Also in Podcasts

Tasty Branding: Inside Fordham’s Pop-Up Pizza Shop

Why did Fordham University launch a pop-up pizza shop at last year’s NACAC conference? Fordham’s Justin Bell explains.

Podcasts /
By: Higher Voltage

Why Higher Ed Should Embrace the Constructive Power of Critique

Grinnell College President Anne Harris joins Trusted Voices to discuss leadership, government relations, and building community in a rapidly changing higher ed landscape.

Podcasts /
By: Trusted Voices

The Search Party is Over: Seth Odell on AEO and Life After SEO

Seth Odell of Kanahoma on AEO, SEO and why higher ed marketers need to deprioritize keyword rankings and build authority across multiple platforms.

Podcasts /
By: Higher Voltage

Tasty Branding: Inside Fordham’s Pop-Up Pizza Shop

Why did Fordham University launch a pop-up pizza shop at last year’s NACAC conference? Fordham’s Justin Bell explains.

Podcasts /
By: Higher Voltage

Why Higher Ed Should Embrace the Constructive Power of Critique

Grinnell College President Anne Harris joins Trusted Voices to discuss leadership, government relations, and building community in a rapidly changing higher ed landscape.

Podcasts /
By: Trusted Voices

The Search Party is Over: Seth Odell on AEO and Life After SEO

Seth Odell of Kanahoma on AEO, SEO and why higher ed marketers need to deprioritize keyword rankings and build authority across multiple platforms.

Podcasts /
By: Higher Voltage