How to Stop Dying from Burnout

Todd Henry breaks on how higher ed leaders can protect their energy, prune distractions, and lead with clarity, authenticity, and creative courage.

By: Trusted Voices

Higher education is full of people navigating complexity at every turn, yet creativity, the very skill leaders rely on to solve problems, is often the first thing squeezed out of the workday. In this episode of Trusted Voices, Teresa Valerio Parrot and Erin Hennessy sit down with author and creative strategist Todd Henry to talk about what it really takes to lead bravely in a noisy, high-pressure world.

Henry, whose books The Accidental Creative, Die Empty, and Louder Than Words have become staples for leaders across industries, begins with a simple but overlooked truth: creative leadership requires emotional energy. Not the “get more sleep and drink more water” kind, though that matters, but the deeper reserves needed to take risks, express conviction, and solve problems in new ways. Leaders, he argues, often overload themselves with decisions that drain this emotional labor, leaving little capacity for the brave thinking their roles demand.

That emotional overload is compounded by nonstop stimuli, 32-hour “days” filled with screens, multitasking, and fractured attention. Pruning both responsibilities and inputs, Henry says, is vital: “Our inbox is everyone else’s priority for our life.” Leaders must make room for high-quality stimuli — ideas that challenge, broaden, and inform — rather than letting noise dictate their thinking.

From there, the conversation moves to authenticity, a concept Henry believes has been watered down. Authenticity isn’t radical transparency; it’s the act of putting skin in the game, taking risks alongside your people and demonstrating what your institution stands for in concrete terms.

It’s a timely reminder for higher ed: in a landscape full of noise, uncertainty, and nostalgia for “the way things were,” what institutions need most are leaders willing to prune, focus, imagine, and act.

Trusted Voices

Trusted Voices

Podcast

Trusted Voices explores the complex intersection of leadership and communication in higher education. Each episode, hosts Teresa Valerio Parrot and Erin Hennessy chat with university presidents, industry thought leaders—and each other—about the latest news in the industry and the challenges and opportunities facing those in the most visible roles in higher ed.

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